Straight talk
The blog
Honest, practical writing on postpartum nutrition, getting back in shape after time away, protein, and the supplements actually worth your money.
Eating Enough
How Much Protein Do You Actually Need? The Number Nobody Gives You
The official number and the number I give my clients are not close, and there is a very good reason for that. Here is how to work out your protein target, and why it is almost certainly higher than you have been told.
Supplements
Creatine Is Having a Moment. Here Is What Is Real and What Is Just Marketing.
The research on creatine and women got genuinely exciting this year. The marketing got worse. Here is how to tell the two apart, and why I do not buy the version with a woman on the label.
Postpartum
How to Actually Hit Your Protein Goals With a Newborn
Protein is the one thing I refuse to let my postpartum clients skip. Here is how to get enough of it when you have got a baby on one hip and no free hands.