Privacy Policy

This is MG Strength & Nutrition, LLC. I'm Monica Gleb, a NASM certified personal trainer and nutrition coach. This page explains what information I collect through monicagleb.com, what I do with it, and what I will never do with it.

I've written it in plain English on purpose. If anything here is unclear, email me at [email protected] and I'll answer you myself.

What I collect

Only what you give me, and only where you've chosen to give it:

• The coaching form. Your first and last name, email address, which coaching option you're curious about, and anything you write in the notes box.
• The recipe updates signup. Your email address.
• Booking a call. Your name, email address, phone number, and the time you picked.
• Emailing or replying to me. Whatever you choose to write.

I don't ask for payment details on this website, and I never will. Coaching payments are handled separately once we've spoken.

Text messages

If you tick the consent box when booking a call, I may send you text messages about that appointment, such as a confirmation and a reminder before we talk, plus the occasional update about coaching.

• Ticking that box is entirely optional, and never a condition of working with me.
• Message frequency varies. In practice it's a handful of messages around your call.
• Message and data rates may apply, depending on your mobile plan.
• Reply STOP at any time and the texts end immediately.
• Reply HELP if you need assistance, or email [email protected].

Carriers are not liable for delayed or undelivered messages.

What I use it for

• Replying to you, and setting up and running your discovery call.
• Sending recipes and updates, if you asked for them.
• Keeping track of our conversation so you don't have to repeat yourself.
• Understanding which pages and recipes people find useful, so I make more of what actually helps.

I don't use your information to make automated decisions about you, and I don't build advertising profiles.

Who else touches it

Running a small business means using a few tools. Each of these only handles what it needs to, and none of them are allowed to use your information for their own marketing:

• GoHighLevel stores contact records, appointments, and email or text conversations.
• Google Workspace and Google Meet handle my email and the video calls, including the dial-in number on your invitation.
• Cloudflare serves this website and protects it from abuse.
• 1st Phorm provides the coaching app, but only once you've decided to become a client. Nothing from this website goes to them before that.

I'll also share information if the law genuinely requires it. That's the whole list.

Cookies and tracking

This site doesn't run advertising trackers, and there's no Facebook or Google advertising pixel on it. Cloudflare collects basic, anonymous traffic information so I can see roughly how many people visited and which pages they read. It doesn't identify you personally.

How long I keep it

If you become a client, as long as you're a client and for a reasonable period afterwards for tax and business records. If you enquire and we never work together, I keep your details so I know we've spoken before. Ask me to delete them and I will.

Your choices

• Unsubscribe from any email using the link at the bottom of it.
• Reply STOP to any text message.
• Ask what I hold about you, ask me to correct it, or ask me to delete it entirely. Email [email protected] and I'll take care of it.

Children

This website and my coaching are for adults. I don't knowingly collect information from anyone under 18.

Changes to this policy

If this changes, I'll update the date at the top of the page. If it changes in a way that genuinely affects you, I'll tell you directly rather than quietly editing a page nobody reads.

Getting in touch

MG Strength & Nutrition, LLC
Bunker, Missouri
[email protected]